{"id":17493,"date":"2018-08-23T21:40:48","date_gmt":"2018-08-23T19:40:48","guid":{"rendered":"http:\/\/trackandfield.bplaced.net\/?p=17493"},"modified":"2018-08-23T22:51:41","modified_gmt":"2018-08-23T20:51:41","slug":"training-fuer-den-nyc-marathon-streckenrekord-von-geoffrey-mutai","status":"publish","type":"post","link":"https:\/\/trackandfield.bplaced.net\/blog\/2018\/08\/training-fuer-den-nyc-marathon-streckenrekord-von-geoffrey-mutai\/","title":{"rendered":"Training f\u00fcr den NYC Marathon Streckenrekord von Geoffrey Mutai"},"content":{"rendered":"<h2>12-Wochen Trainingsplan zum New York Marathon<\/h2>\n<p>Falls noch jemand auf der Suche auf einen Trainingsplan f\u00fcr den New York City Marathon ist, der kann sich ja am Trainingsplan von Geoffrey Mutai orientieren. \ud83d\ude09<br \/>\nBei 2:05:06 blieb die Zeit damals im Central Park stehen. Die zweite, durchaus h\u00fcgelige H\u00e4lfte absolvierte der Kenianer dabei in 61:48. Zwischen 30 und 40km lief Mutai sensationelle 28:57 durch die H\u00fcgel des Central Parks.<\/p>\n<p><a href=\"http:\/\/www.letsrun.com\/forum\/flat_read.php?thread=8973493\" rel=\"noopener\" target=\"_blank\">Letsrun | Geoffrey Mutai &#8211; Full training log before 2011 NYC Marathon CR 2:05:05<\/a><\/p>\n<p><a href=\"http:\/\/www.letsrun.com\/2011\/newyork-menrecap-1106.php\" rel=\"noopener\" target=\"_blank\">Letsrun | 2011 ING New York City Marathon Men&#8217;s Race Recap: Geoffrey Mutai Caps Year In Style<\/a><\/p>\n<p>Abseits davon erz\u00e4hlte Boston Marathon Sieger Citizen Runner Yuki Kawauchi warum er das Laufen so liebt:<br \/>\n<a href=\"https:\/\/www.iaaf.org\/news\/series\/yuki-kawauchi-loves-running\" rel=\"noopener\" target=\"_blank\">IAAF | Yuki Kawauchi: I Love Running Because&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>12-Wochen Trainingsplan zum New York Marathon Falls noch jemand auf der Suche auf einen Trainingsplan f\u00fcr den New York City Marathon ist, der kann sich ja am Trainingsplan von Geoffrey Mutai orientieren. \ud83d\ude09 Bei 2:05:06 blieb die Zeit damals im <a class=\"more-link\" href=\"https:\/\/trackandfield.bplaced.net\/blog\/2018\/08\/training-fuer-den-nyc-marathon-streckenrekord-von-geoffrey-mutai\/\"><span class=\"screen-reader-text\">  Training f\u00fcr den NYC Marathon Streckenrekord von Geoffrey Mutai<\/span> weiterlesen<span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,9],"tags":[210,16,315],"class_list":["post-17493","post","type-post","status-publish","format-standard","hentry","category-allgemeines","category-kenia","tag-geoffrey-mutai","tag-marathon","tag-new-york"],"_links":{"self":[{"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/posts\/17493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/comments?post=17493"}],"version-history":[{"count":0,"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/posts\/17493\/revisions"}],"wp:attachment":[{"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/media?parent=17493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/categories?post=17493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/tags?post=17493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}