{"id":21423,"date":"2019-10-18T18:15:13","date_gmt":"2019-10-18T16:15:13","guid":{"rendered":"http:\/\/trackandfield.bplaced.net\/?p=21423"},"modified":"2019-10-18T18:15:13","modified_gmt":"2019-10-18T16:15:13","slug":"14295-800m-trainingsplan-von-okt-august","status":"publish","type":"post","link":"https:\/\/trackandfield.bplaced.net\/blog\/2019\/10\/14295-800m-trainingsplan-von-okt-august\/","title":{"rendered":"1:42,95 800m Trainingsplan von Okt.-August"},"content":{"rendered":"\n<p>Der Olympiaf\u00fcnfte \u00fcber 800m von London2012 und sp\u00e4tere <a rel=\"noreferrer noopener\" aria-label=\"RunGum (\u00f6ffnet in neuem Tab)\" href=\"https:\/\/rungum.com\/\" target=\"_blank\">Run Gum<\/a> Gr\u00fcnder Nick Symmonds hat sein t\u00e4gliches Trainingstagebuch von Ende September 2011 bis zum olympischen Finale im August 2012 in ca. 60 Seiten als E-Book ver\u00f6ffentlicht.<\/p>\n\n\n\n<p><a href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0604\/3429\/files\/Nick_Symmonds_2012_Daily_Training_Log_eBook.pdf\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"800m Trainingsplan von Nick Symmonds f\u00fcr 1:42,95 (\u00f6ffnet in neuem Tab)\">800m Trainingsplan von Nick Symmonds f\u00fcr 1:42,95<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Video vom Weltrekord-Rennen<\/h2>\n\n\n\n<figure><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/YKEOjWEzVGs\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/figure>\n\n\n\n<p>Auf seinem <a href=\"https:\/\/www.youtube.com\/channel\/UCeXJQ2GQh4BoRuAEkteU0Wg\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Youtube Kanal (\u00f6ffnet in neuem Tab)\">Youtube Kanal<\/a> (und im nachfolgenden Video) erkl\u00e4rt Nick Symmonds mit welchen Training er am besten seine aktuelle 800m Form \u00fcberpr\u00fcft hat.<\/p>\n\n\n\n<figure><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/czGDbb5EFb4\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Der Olympiaf\u00fcnfte \u00fcber 800m von London2012 und sp\u00e4tere Run Gum Gr\u00fcnder Nick Symmonds hat sein t\u00e4gliches Trainingstagebuch von Ende September 2011 bis zum olympischen Finale im August 2012 in ca. 60 Seiten als E-Book ver\u00f6ffentlicht. 800m Trainingsplan von Nick Symmonds <a class=\"more-link\" href=\"https:\/\/trackandfield.bplaced.net\/blog\/2019\/10\/14295-800m-trainingsplan-von-okt-august\/\"><span class=\"screen-reader-text\">  1:42,95 800m Trainingsplan von Okt.-August<\/span> weiterlesen<span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[34,406,1188],"class_list":["post-21423","post","type-post","status-publish","format-standard","hentry","category-allgemeines","tag-800m","tag-nick-symmonds","tag-training"],"_links":{"self":[{"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/posts\/21423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/comments?post=21423"}],"version-history":[{"count":0,"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/posts\/21423\/revisions"}],"wp:attachment":[{"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/media?parent=21423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/categories?post=21423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/tags?post=21423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}