{"id":2245,"date":"2012-02-20T18:58:56","date_gmt":"2012-02-20T17:58:56","guid":{"rendered":"http:\/\/trackandfield.bplaced.net\/?p=2245"},"modified":"2012-02-20T19:02:18","modified_gmt":"2012-02-20T18:02:18","slug":"was-trainiert-arne-gabius","status":"publish","type":"post","link":"https:\/\/trackandfield.bplaced.net\/blog\/2012\/02\/was-trainiert-arne-gabius\/","title":{"rendered":"Was trainiert Arne Gabius?"},"content":{"rendered":"<p>Alle die sich wundern warum <a href=\"http:\/\/www.arnegabius.de\" title=\"Arne Gabius\" target=\"_blank\">Arne Gabius<\/a> heuer in der Halle so aufgezeigt (7:38 3000m, 8:10 2 Meilen) hat, k\u00f6nnen sein <a href=\"http:\/\/www.arnegabius.de\/training\/index.html\" title=\"Arne Gabius Training\" target=\"_blank\">Training<\/a> auf seiner Homepage nachlesen.<\/p>\n<p>Das Video hat es sogar auf die Startseite von <a href=\"http:\/\/www.letsrun.com\" title=\"Letsrun.com\" target=\"_blank\">letsrun<\/a> geschafft. \ud83d\ude42<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/_KEbxvM8Yhs\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"http:\/\/www.arnegabius.de\/training\/index.html\" title=\"Arne Gabius | Training\" target=\"_blank\">Arne Gabius | Training<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alle die sich wundern warum Arne Gabius heuer in der Halle so aufgezeigt (7:38 3000m, 8:10 2 Meilen) hat, k\u00f6nnen sein Training auf seiner Homepage nachlesen. Das Video hat es sogar auf die Startseite von letsrun geschafft. \ud83d\ude42 Arne Gabius <a class=\"more-link\" href=\"https:\/\/trackandfield.bplaced.net\/blog\/2012\/02\/was-trainiert-arne-gabius\/\"><span class=\"screen-reader-text\">  Was trainiert Arne Gabius?<\/span> weiterlesen<span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,9],"tags":[523,269],"class_list":["post-2245","post","type-post","status-publish","format-standard","hentry","category-international","category-kenia","tag-arne-gabius","tag-iten"],"_links":{"self":[{"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/posts\/2245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/comments?post=2245"}],"version-history":[{"count":0,"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/posts\/2245\/revisions"}],"wp:attachment":[{"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/media?parent=2245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/categories?post=2245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/tags?post=2245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}