{"id":6257,"date":"2014-03-25T20:52:02","date_gmt":"2014-03-25T19:52:02","guid":{"rendered":"http:\/\/trackandfield.bplaced.net\/?p=6257"},"modified":"2014-04-23T01:07:22","modified_gmt":"2014-04-22T23:07:22","slug":"flotrack-the-spirit-of-kenya-41st-day-update-meb-keflezighi-in-der-vorbereitung-zum-boston-marathon","status":"publish","type":"post","link":"https:\/\/trackandfield.bplaced.net\/blog\/2014\/03\/flotrack-the-spirit-of-kenya-41st-day-update-meb-keflezighi-in-der-vorbereitung-zum-boston-marathon\/","title":{"rendered":"Flotrack: &#8222;The Spirit of Kenya&#8220; + 41st Day update + Meb Keflezighi in der Vorbereitung zum Boston Marathon"},"content":{"rendered":"<h2>Inside Kenya<\/h2>\n<p>F\u00fcr alle mit einer Flotrack Pro Mitgliedschaft gibt es bald die neue Inside Kenya Serie auf Flotrack. Die erste Episode startet am 8. April. Die 2. und 3. folgen am 15. und am 22. April. Episode 1 wird sich um die neue <a href=\"http:\/\/trackandfield.bplaced.net\/2014\/02\/das-training-des-letzten-monats-von-florence-kiplagat-fuer-10512-halbmarathon-wr-laut-trainer-renato-canova\/\" target=\"_blank\" title=\"Das Training des letzten Monats von Florence Kiplagat f\u00fcr 1:05:12 \u2013 Halbmarathon WR (laut Trainer Renato Canova)\">Halbmarathonweltrekordlerin Florence Kiplagat<\/a> und deren Trainer drehen. In Episode 2 wird das Licht auf <a href=\"http:\/\/trackandfield.bplaced.net\/2013\/11\/marathon-man-wilson-kipsang-video\/\"  target=\"_blank\" title=\"Marathon Man \u2013 Wilson Kipsang (Video)\">Marathonweltrekordler Wilson Kipsang<\/a> und 1500m Olympiasieger Asbel Kiprop gelenkt und in Episode 3 wird der folgt man dem <a href=\"http:\/\/trackandfield.bplaced.net\/2012\/05\/geoffrey-mutai-story\/\" title=\"Geoffrey Mutai Story\" target=\"_blank\">schnellsten Marathonl\u00e4ufer der Welt Geoffrey Mutai<\/a>.<br \/>\n<iframe loading=\"lazy\" title=\"INSIDE Kenya: The Trailer The Spirit of Kenya\" width=\"560\" height=\"315\" src=\"http:\/\/www.flotrack.org\/embed\/MjQzNzQwNjI5?related=1&#038;autoplay=false\" frameborder=\"0\" allowfullscreen scrolling=\"no\"><\/iframe><\/p>\n<h4>Fotos von Iten 2014<\/h4>\n<p>Und wer gar nicht darauf warten kann, kann nat\u00fcrlich die Fotogalerien der derzeit in Iten befindlichen \u00d6sterreicher besuchen.<br \/>\n<a href=\"https:\/\/www.facebook.com\/media\/set\/?set=a.270167609827348.1073741840.117264305117680&#038;type=1\" title=\"Facebook Newsletter Mittel- und Langstreckenlauf | Trainingskurs Iten (KEN) M\u00e4rz\/April 2014\" target=\"_blank\">Facebook Newsletter Mittel- und Langstreckenlauf | Trainingskurs Iten (KEN) M\u00e4rz\/April 2014<\/a><br \/>\n<a href=\"https:\/\/www.facebook.com\/media\/set\/?set=a.560126157418622.1073741837.390568037707769&#038;type=1\" title=\"Facebook Christoph Karl Sander | Trainingslager Iten\" target=\"_blank\">Facebook Christoph Karl Sander | Trainingslager Iten<\/a><br \/>\n<a href=\"https:\/\/www.facebook.com\/media\/set\/?set=a.685985141440510.1073741860.585792461459779&#038;type=1\" title=\"Facebook Lisa Leutner fotografiert. | Kenya\" target=\"_blank\">Facebook Lisa Leutner fotografiert. | Kenya<\/a><\/p>\n<h2>41st Day &#8211; The Ryan Hall film (continues)<\/h2>\n<p>Bereits im Jahr 2012 gab es den Startschuss zum <a href=\"https:\/\/www.kickstarter.com\/projects\/1694465205\/the-41st-day?ref=live\" title=\"The 41st Day -- Ryan Hall's Journey\" target=\"_blank\">Kickstarter Projekt 41st Day<\/a>. Bislang wurde der <a href=\"http:\/\/www.ryanhallfilm.com\" title=\"Ryan Hall Film\" target=\"_blank\">Film<\/a> (vor allem aufgrund fehlender Marathonstarts von Ryan) immer wieder verschoben. Nun gibt es allerdings wieder die Ank\u00fcndigung, dass das Projekt beim diesj\u00e4hrigen Boston Marathon fortgef\u00fchrt wird.<br \/>\n<a href=\"http:\/\/www.flotrack.org\/coverage\/251296-2014-Boston-Marathon-BAA-5k-and-Invitational-Road-Mile\/article\/25790-Ryan-Hall-film-continues-through-Boston\" title=\"Flotrack | Ryan Hall film continues through Boston\" target=\"_blank\">Flotrack | Ryan Hall film continues through Boston<\/a><\/p>\n<p>Den Trailer dazu findet ihr in dem dazugeh\u00f6rigen Blogpost vom April 2012:<br \/>\n<a href=\"http:\/\/trackandfield.bplaced.net\/2012\/04\/filmtipp-the-41st-day-ryan-halls-journey\/\" title=\"Filmtipp: The 41st day \u2013 Ryan Hall\u2019s Journey\" target=\"_blank\">Filmtipp: The 41st day \u2013 Ryan Hall\u2019s Journey<\/a><\/p>\n<h2>Meb Keflezighi &#8211; Videos in der Vorbereitung zum Boston Marathon 2014<\/h2>\n<p>W\u00f6chentlich bis zum Boston Marathon gibt es auf Runnerspace ein Video von\/mit Meb Keflezighi zu seiner Vorbereitung auf den Boston Marathon. Mittlerweile sind bereits die ersten 4 Episoden verf\u00fcgbar. Bis zum 21. April d\u00fcrften noch einige folgen. Vielleicht kann sich ja der eine oder andere noch einige Tipps vom New York Marathon Sieger 2009 f\u00fcr sich n\u00fctzen.<\/p>\n<h4>Meb Minutes Promo<\/h4>\n<p><script height=\"315px\" width=\"560px\" src=\"http:\/\/player.ooyala.com\/iframe.js#ec=U4a254azpTE9qMLS2sbGhu7BFvHw8vHT&#038;pbid=NjE2MzJiOTFmNzlkNjg5MzIzNzI0OGFi\"><\/script><\/p>\n<h4>Episode 1 &#8211; Meb\u2019s Key Tips &#8211; Meb Minutes<\/h4>\n<p><script height=\"315px\" width=\"560px\" src=\"http:\/\/player.ooyala.com\/iframe.js#pbid=NjE2MzJiOTFmNzlkNjg5MzIzNzI0OGFi&#038;ec=U2a254azr5Wut_Exl3lKH96SVMf0pJMZ\"><\/script><\/p>\n<h4>Episode 2 &#8211; Pre-run warm-up routine and stretches &#8211; Meb Minutes<\/h4>\n<p><script height=\"315px\" width=\"560px\" src=\"http:\/\/player.ooyala.com\/iframe.js#pbid=NjE2MzJiOTFmNzlkNjg5MzIzNzI0OGFi&#038;ec=Vla254azrSO_TkDTSLf5MvWhUpFFZEEG\"><\/script><\/p>\n<h4>Episode 3 &#8211; Pre-run warm-up routine part 2 with drills and hops &#8211; Meb Minutes<\/h4>\n<p><script height=\"315px\" width=\"560px\" src=\"http:\/\/player.ooyala.com\/iframe.js#ec=Vja254azoWEH3t01dZCklr6rh_TS9uW7&#038;pbid=NjE2MzJiOTFmNzlkNjg5MzIzNzI0OGFi\"><\/script><\/p>\n<h4>Episode 4 &#8211; Workout &#8211; Mile Repeats &#8211; Meb Minutes<\/h4>\n<p><script height=\"315px\" width=\"560px\" src=\"http:\/\/player.ooyala.com\/iframe.js#pbid=NjE2MzJiOTFmNzlkNjg5MzIzNzI0OGFi&#038;ec=1sNDFkbDqmPY6u2nI1kxeibKTwDC9QvP\"><\/script><\/p>\n<h4>Episode 5 &#8211; Cross Training &#8211; Meb Minutes<\/h4>\n<p><script height=\"315px\" width=\"560px\" src=\"http:\/\/player.ooyala.com\/iframe.js#pbid=NjE2MzJiOTFmNzlkNjg5MzIzNzI0OGFi&#038;ec=1tOWdnbDrEJz7TEbyrQmu8kTUPUbuneV\"><\/script><\/p>\n<h4>Episode 6 &#8211; Post-Race Workout &#8211; Meb Minutes<\/h4>\n<p><script height=\"315px\" width=\"560px\" src=\"http:\/\/player.ooyala.com\/iframe.js#ec=x2aWJybDqosBKVbLnH2tH4mKhuMcY91-&#038;pbid=NjE2MzJiOTFmNzlkNjg5MzIzNzI0OGFi\"><\/script><\/p>\n<h4>Episode 7 &#8211; Altitude, Books, March Madness and Boston &#8211; Meb Minutes<\/h4>\n<p><script height=\"315px\" width=\"560px\" src=\"http:\/\/player.ooyala.com\/iframe.js#ec=5zb3MwbTp2sj4j6Djh73k0Uns24UZ1KX&#038;pbid=NjE2MzJiOTFmNzlkNjg5MzIzNzI0OGFi\"><\/script><\/p>\n<h4>Episode 8 &#8211; An exclusive interview with the 118th Boston Marathon Champion<\/h4>\n<p><script height=\"315px\" width=\"560px\" src=\"http:\/\/player.ooyala.com\/iframe.js#pbid=NjE2MzJiOTFmNzlkNjg5MzIzNzI0OGFi&#038;ec=c5aXFkbTos8YXYxRk50T7lo7gyy_qE3b\"><\/script><\/p>\n<p>Weitere Episoden werden in den kommenden Wochen unter dem folgenden Link zu finden sein.<br \/>\n<a href=\"http:\/\/mebminutes.runnerspace.com\/\" title=\"Runnerspace | Meb Minutes\" target=\"_blank\">Runnerspace | Meb Minutes<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inside Kenya F\u00fcr alle mit einer Flotrack Pro Mitgliedschaft gibt es bald die neue Inside Kenya Serie auf Flotrack. Die erste Episode startet am 8. April. Die 2. und 3. folgen am 15. und am 22. April. Episode 1 wird <a class=\"more-link\" href=\"https:\/\/trackandfield.bplaced.net\/blog\/2014\/03\/flotrack-the-spirit-of-kenya-41st-day-update-meb-keflezighi-in-der-vorbereitung-zum-boston-marathon\/\"><span class=\"screen-reader-text\">  Flotrack: &#8222;The Spirit of Kenya&#8220; + 41st Day update + Meb Keflezighi in der Vorbereitung zum Boston Marathon<\/span> weiterlesen<span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,9],"tags":[222,546,393,138,210,16,224,419,1135,180,175],"class_list":["post-6257","post","type-post","status-publish","format-standard","hentry","category-international","category-kenia","tag-boston","tag-brother-colm-oconnell","tag-florence-kiplagat","tag-flotrack","tag-geoffrey-mutai","tag-marathon","tag-meb-keflezighi","tag-renato-canova","tag-runnerspace","tag-ryan-hall","tag-wilson-kipsang-kiprotich"],"_links":{"self":[{"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/posts\/6257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/comments?post=6257"}],"version-history":[{"count":0,"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/posts\/6257\/revisions"}],"wp:attachment":[{"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/media?parent=6257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/categories?post=6257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/tags?post=6257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}