{"id":977,"date":"2011-02-22T23:53:48","date_gmt":"2011-02-22T22:53:48","guid":{"rendered":"http:\/\/trackandfield.bplaced.net\/?p=977"},"modified":"2011-05-04T07:10:50","modified_gmt":"2011-05-04T05:10:50","slug":"trainingsprogramme-aus-kenia","status":"publish","type":"post","link":"https:\/\/trackandfield.bplaced.net\/blog\/2011\/02\/trainingsprogramme-aus-kenia\/","title":{"rendered":"Trainingsprogramme aus Kenia!"},"content":{"rendered":"<p>f\u00fcr alle mit Englischkenntnissen ist der folgende Forum-thread von <a title=\"Letsrun.com\" href=\"http:\/\/www.letsrun.com\" target=\"_blank\">Letsrun.com<\/a> sehr interessant:<\/p>\n<p><a title=\"Letsrun | Kenyan Trials (started by Renato Canova)\" href=\"http:\/\/www.letsrun.com\/forum\/flat_read.php?thread=3923991&amp;page=0\" target=\"_blank\">Letsrun | Kenyan Trials (started by Renato Canova)<\/a><\/p>\n<p>Und wer glaubt, dass ist gar nicht so schnell muss nat\u00fcrlich bedenken, dass das Training zwischen 2000-2400m H\u00f6he auf lehmigen Feldwegen stattfindet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>f\u00fcr alle mit Englischkenntnissen ist der folgende Forum-thread von Letsrun.com sehr interessant: Letsrun | Kenyan Trials (started by Renato Canova) Und wer glaubt, dass ist gar nicht so schnell muss nat\u00fcrlich bedenken, dass das Training zwischen 2000-2400m H\u00f6he auf lehmigen <a class=\"more-link\" href=\"https:\/\/trackandfield.bplaced.net\/blog\/2011\/02\/trainingsprogramme-aus-kenia\/\"><span class=\"screen-reader-text\">  Trainingsprogramme aus Kenia!<\/span> weiterlesen<span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,9],"tags":[210,269,174,175],"class_list":["post-977","post","type-post","status-publish","format-standard","hentry","category-international","category-kenia","tag-geoffrey-mutai","tag-iten","tag-mary-keitany","tag-wilson-kipsang-kiprotich"],"_links":{"self":[{"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/posts\/977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/comments?post=977"}],"version-history":[{"count":0,"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/posts\/977\/revisions"}],"wp:attachment":[{"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/media?parent=977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/categories?post=977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trackandfield.bplaced.net\/blog\/wp-json\/wp\/v2\/tags?post=977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}